Timetable | Pod1um Group Fitness | Newstead Gym

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MONDAY

5:00 am

60 MIN

ADAPT

6:00 am

60 min

7:00 am

60 min

8:15 am

45 mins

CIRCUITS

9:30am

60 mins

12:15 pm

30 mins

CIRCUITS

4:30 pm

60 min

ADAPT

5:30 PM

60 min

ADAPT

6:30 pm

60 min

ADAPT

TUESDAY

5:00 am

60 MIN

STRONG

6:00 am

60 min

7:00 am

60 min

8:15 am

45 mins

CIRCUITS

9:30am

60 mins

12:15 pm

30 mins

CIRCUITS

4:30 pm

60 min

STRONG

5:30 PM

60 min

STRONG

6:30 pm

60 min

STRONG

WEDNESDAY

5:00 am

60 MIN

EVOLVE

6:00 am

60 min

7:00 am

60 min

8:15 am

45 mins

9:30am

60 mins

12:15 pm

30 mins

CIRCUITS

4:30 pm

60 min

EVOLVE

5:30 PM

60 min

EVOLVE

6:30 pm

60 min

EVOLVE

THURSDAY

5:00 am

60 MIN

STRONG

6:00 am

60 min

7:00 am

60 min

8:15am

45 mins

9:30am

60 mins

12:15 pm

30 mins

CIRCUITS

4:30 pm

60 min

STRONG

5:30 PM

60 min

STRONG

6:30 pm

60 min

STRONG

FRIDAY

5:00 am

60 MIN

ADAPT

6:00 am

60 min

7:00 am

60 min

8:15 am

45 mins

9:30am

60 mins

12:15 pm

30 mins

CIRCUITS

4:30 pm

60 min

ADAPT

5:30 PM

60 min

ADAPT

6:30 pm

60 min

ADAPT

SATURDAY

7:00 am

60 min

UNITY SATURDAY: FREE COMMUNITY CLASS

8:15 am

60 min

COMMUNITY YOGA CLASS

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