Timetable | Pod1um Group Fitness | Newstead Gym

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TIMETABLE

MONDAY

6:00 am

45 min

POWER YOGA VINYASA (with Ana Laura Viglione)

6:00 am

45 min

7:00 am

60 min

HATHA FLOW YOGA (with Ana Laura Viglione)

7:00 am

45 min

7:45 am - 4:00 pm

8 hrs 15 mins

OPEN GYM

5:15 pm

45 mins

6:00 pm

45 mins

TUESDAY

5:15 am

45 min

6:00 am

45 min

7:00 am

45 min

TBC am

TBC mins

BREATHWORK (Coming January!)

7:45 am - 4:00 pm

8 hrs 15 mins

OPEN GYM

5:15 pm

45 mins

6:00 pm

45 mins

6:45 pm

45 mins

MINDFUL VINYASA & YIN FUSION (with Austin Clarke)

WEDNESDAY

5:15 am

45 min

6:00 am

45 min

POWER YOGA VINYASA (with Ana Laura Viglione)

6:00 am

45 min

7:00 am

60 min

HATHA FLOW YOGA (with Ana Laura Viglione)

7:00 am

45 min

6:00 pm

45 mins

THURSDAY

5:15 am

45 min

5:30 am

45 min

6:00 am

45 min

7:00 am

45 min

5:15 pm

45 mins

6:00 pm

45 mins

6:45 pm

45 mins

MINDFUL VINYASA & YIN FUSION (with Austin Clarke)

FRIDAY

5:15 am

45 min

6:00 am

45 min

POWER YOGA VINYASA (with Ana Laura Viglione)

6:00 am

45 min

7:00 am

45 min

HATHA FLOW YOGA (with Ana Laura Viglione)

7:00 am

45 min

7:45 am - 4:00 pm

8 hrs 15 mins

OPEN GYM

5:15 pm

45 mins

6:00 pm

45 mins

SATURDAY

7:30 am

60 min

8:30 am

60 min

YOGA FUSION: FREE COMMUNITY CLASS

8:45 am +

60+ mins

X SERIES (varies week to week)

We're adding new classes regularly! For the latest timetable, download the Pod1um Group Fitness app and view the timetable (no signup required!).

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