COACH: Ellen Henry

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Revitalise your body and enhance your flexibility in our Stretch and Mobility class. This session is dedicated to improving joint range, reducing muscle stiffness, and promoting overall flexibility.

 

Guided by our experienced instructors, you'll engage in a series of dynamic stretches and mobility exercises designed to target key muscle groups.

 

Whether you're an athlete looking to improve performance or simply seeking to increase your overall flexibility, this class offers a rejuvenating experience that benefits both body and mind!