In our dynamic and revitalising yoga class, we blend the wisdom of multiple yoga styles into a unique and transformative practice. The 60-minute exploration, will allow you to experience the harmonious fusion of various yoga elements, providing a balanced and well-rounded yoga experience.
What to Expect
Multifaceted Yoga: This class combines elements from different yoga traditions, including Hatha, Vinyasa, and even elements of Kundalini and Yin yoga. You'll enjoy the benefits of diverse yoga styles within a single practice.
Balanced Flow: "Yoga Fusion" offers a balanced flow that includes both dynamic and static postures. The class begins with a warm-up and gradually progresses to more challenging poses, ensuring a well-rounded practice.
Breath Awareness: Throughout the class, you'll be encouraged to connect with your breath. Breath awareness is at the core of yoga, promoting mindfulness, relaxation, and the integration of breath and movement.
Mindful Exploration: "Yoga Fusion" encourages you to explore your body, mind, and spirit. With 60 minutes of practice, you'll have ample time for self-discovery, inner exploration, and a deeper understanding of your yoga journey.
Variety: Each session may vary, allowing you to explore different aspects of yoga. One day, you might focus on strength and balance, while the next may emphasize flexibility and relaxation.