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Benefits of Yoga

Physical Vitality: Experience enhanced flexibility, strength, and balance through consistent yoga practice. Our classes are tailored to nurture your body and promote overall physical well-being.


Mental Clarity: Cultivate mindfulness, focus, and stress reduction as you synchronize your breath with movement. Yoga offers mental clarity and relaxation that can positively impact all aspects of your life.


Inner Harmony: Explore the profound connection between mind and body, foster self-awareness, and embark on a journey of self-discovery and inner transformation.

Pod1um's Yoga Classes


Power Yoga Vinyasa

Experience the transformative power of Power Yoga Vinyasa, a dynamic and invigorating yoga practice.


Hatha Flow Yoga

Experience the flowing essence of yoga in our Hatha Yoga class, a practice that emphasizes balance, alignment, and the connection between body and mind.


Yoga Fusion: A 60-Minute Exploration

"Yoga Fusion: A 60-Minute Exploration" is a dynamic and revitalising yoga class that blends the wisdom of multiple yoga styles into a unique and transformative practice.


Mindful Vinyasa & Yin Fusion

This unique fusion blends the invigorating power of Vinyasa flow with the restorative benefits of Yin yoga.



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