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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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POD CLASSES

YOGA

WHAT IS POD YOGA?

It’s time to roll out your mat and discover the benefits of POD yoga.  This body and mind exercise includes meditation, breathing techniques, and physical poses.

Everyone can benefit from yoga movements by discovering your own path to build strength and resilience.

Improve flexibility and strength

Improve posture

Ease stress and anxiety levels

Reduce back pain and Improve sleep

WHAT’S OUR YOGA TRAINING CONSIST OF?

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RICK

RICK SAVOIA is a passionate teacher who since 2014 has insisted on teaching his students how yoga techniques can be used effectively to maintain physical, mental and emotional health. He has gone through different formations of different styles of yoga and now dedicates himself entirely to creating in his classes an experience that is considered the best part of the day by each of his students, he does this by combining electronic music hits, an instigating environment and an extra dose of energy and enjoyment.

QUALITIFICATIONS

 

EXPERTIES

Yoga