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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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POD CLASSES

POD TABATA

Persist Overcome Dare

WHAT IS POD TABATA?

Tabata training is a high-intensity interval training (HIIT) workout.  In this fitness class, you’ll use maximum effort over short periods of time with only brief rest breaks.  Tabata is an effective workout that can burn more calories in a shorter period of time.

POD Tabata is suitable whether you’re a beginner or an athlete looking for a new challenge.  The POD1UM team encourages you to choose your own pace and level where you feel most comfortable.

This class is best performed barefoot as it can create a better sense of your body in space. Tabata training without shoes can actually help improve your balance and overall foot and ankle strength.

Increase strength

Lose weight

Improve flexibility

Build muscle

WHAT IS OUR TABATA TRAINING CONSIST OF?

3 sets of 5 exercises

20s work - 10s rest

YOUR TRAINER

GIN

Gin is an accomplished athlete and a dynamic professional who understands what it takes to set a goal and what’s needed to achieve it.

 

QUALIFICATIONS

Bachelor Physical Education and Sports

Diploma Leadership and Management

 

EXPERTISE

Weight loss/Fat loss

Building muscles

Strength and Conditioning

Yoga