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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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POD CLASSES

POD SUPERSETS

Proactive Outperform Dynamic

WHAT IS POD SUPERSETS?

This session is based on the powerful grouping of superset rounds.  The expert trainers at POD1UM have designed a training session combining two diverse fitness elements to maximize your motivation.  You’ll leave the session feeling empowered and strong.  Expect qualified approachable instructors, inspirational music, synchronized LED lights as you’re guided in a safe and personal setting.

Supersets keep your workouts efficient

Get more done in less time

Minimal rest time can quickly increase your heart rate

Challenges muscles

WHAT IS OUR SUPERSETS TRAINING CONSIST OF?

3 rounds of 3 supersets (2 exercises per superset)

30s work – 10s rest – 30s work (per superset)

YOUR TRAINER

ANDRE

Andre’s professional football career has allowed him to play in many football capitals of the world, including Spain, Italy, and finally Brazil.  Since Andre settled in Australia 7 years ago, he’s played semi-professional football and coached youth teams.

 

QUALIFICATIONS

Professional soccer player

Professional soccer coach

 

EXPERTISE

Weight loss/Fat loss

Building muscles

Strength & Conditioning