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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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POD CLASSES

POD PYRAMID

Pure Optimistic Determined

WHAT IS POD PYRAMID?

This session focuses on full-body HIIT training for calorie burn and endurance improvement. You’ll use maximum effort over short periods of time with only brief rest breaks. We encourage you to choose your own pace and level where you feel most comfortable.  POD Pyramid is suitable for you whether you are a beginner or an athlete looking for a new challenge.

This class is best performed barefoot as it can create a better sense of your body in space. Pyramid training without shoes can actually help improve your balance and overall foot and ankle strength.

Increase flexibility and balance

Increased muscle mass

Improve joint flexibility

Increase bone density to reduce the risk of fractures

WHAT IS OUR PYRAMID TRAINING CONSIST OF?

3 rounds of 5 exercises

Cycle 1: 20s work - 10s rest

Cycle 2: 40s work - 20s rest

Cycle 3: 60s work - 30s rest

YOUR TRAINER

ANDRE

Andre’s professional football career has allowed him to play in many football capitals of the world, including Spain, Italy, and finally Brazil.  Since Andre settled in Australia 7 years ago, he’s played semi-professional football and coached youth teams.

 

QUALIFICATIONS

Professional soccer player

Professional soccer coach

 

EXPERTISE

Weight loss/Fat loss

Building muscles

Strength & Conditioning