Pursuer Over Dreamer
WHAT IS POD Hi-Meta?
Age gracefully with our hi-meta training. As we get older, resting metabolic rate (RMR) tends to decrease. This means we are burning fewer calories at rest than we did at a younger age. The good news: it doesn’t have to be that way. The key to staying out of this cycle is activity.
This training is a complete metabolic challenge. Metabolic training is also known as metabolic conditioning and encompasses high-intensity training that keeps your heart rate up and powers up your metabolism not only during the workout but for hours afterward.
WHAT DOES POD HI-META TRAINING CONSIST OF?
Gin is an accomplished athlete and a dynamic professional who understands what it takes to set a goal and what’s needed to achieve it.
Bachelor Physical Education and Sports
Diploma Leadership and Management
Weight loss/Fat loss
Strength & Conditioning