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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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POD CLASSES

POD HI-META

Pursuer Over Dreamer

WHAT IS POD Hi-Meta?

Age gracefully with our hi-meta training. As we get older, resting metabolic rate (RMR) tends to decrease. This means we are burning fewer calories at rest than we did at a younger age. The good news: it doesn’t have to be that way. The key to staying out of this cycle is activity.

This training is a complete metabolic challenge. Metabolic training is also known as metabolic conditioning and encompasses high-intensity training that keeps your heart rate up and powers up your metabolism not only during the workout but for hours afterward.

Improves cardiovascular health

Helps to balance hormones

Lose weight, not muscle

Gaining firmer skinfewer wrinkles and improved muscle tone

WHAT DOES POD HI-META TRAINING CONSIST OF?

3 rounds

1st round: 5 supersets with 2 exercises each 20s work – 20s work - 20s rest

2nd round: Compound 3 exercises 30s work - 15s rest

Final round: Core 5 exercises 20s work - 10s rest

YOUR TRAINER

 

GIN

Gin is an accomplished athlete and a dynamic professional who understands what it takes to set a goal and what’s needed to achieve it.

 

QUALIFICATIONS

Bachelor Physical Education and Sports

Diploma Leadership and Management

 

EXPERTISE

Weight loss/Fat loss

Building muscles

Strength & Conditioning

Yoga