FIND YOUR CHAMPION
WE DELIVER CUSTOMISED QUICK AND EFFECTIVE CARDIO AND STRENGTH BASED WORKOUTS, INSPIRING YOU TO FIND YOUR CHAMPION AT YOUR OWN PACE.
MON – WED – FRI
TUE - THU - SUN
Podtensity is one of those workouts that you can be sure will get your heart racing to the beat. Podtensity uses the “Tabata” model, meaning you’ll be pushing your intensity level to your limit throughout the entire workout. Don’t underestimate the simplicity of this workout as it is sure to improve both your anerobic and aerobic energy systems, all while shedding those extra kilograms for the ultimate summer body!
Podpeak is exactly as it sounds! Prepare to sweat as you climb up your pyramid of success. This workout will improve your aerobic capacity as well as work all the muscles groups in your body. Total-body cardio movements get you into the fat burning zone and will send your metabolism into overdrive, ensuring you leave drenched in accomplishment and feeling great about yourself.
Podcycle is all about cycling your way to cardiovascular success. Cycling improves your aerobic capacity as well as toning and strengthening your legs. As you go through your cycling journey of hill climbs, sprints and flat riding you can be sure of burning up to 600 calories a session, making it great to get that body in tip top shape!
PodPump is the workout you need to get those muscles pumping. PodPump gives you an entire body workout using light to moderate weights and high repetitions. This infamous workout is great for those wanting to tone up and shed the kilos, allowing up to a 400 calorie burn. PodPump ensures you’ve committed 100% and there’s nothing left in the tank by the time you leave!
Want to let off some steam and burn calories in the process? if so buckle up for this workout! PodPow is a resistance workout using heavier weights, aiming to activate those fast twitch muscles fibres by using more explosive movements. You can be sure to feel like a real athlete doing this workout. The goal is to keep that burn going well after the workout, meaning that calorie burn just keeps on ‘powing’ after you leave your pod!
If you want to build quality lean muscle mass, then PodBod is the workout for you. This workout uses compound exercises to ensure your entire ‘bod’ is in activation mode and working! We want to challenge those muscles by using a variety of different movements and exercises making sure you never settle in and get complacent with this training mode!