Pursuer Over Dreamer
WHAT IS POD CIRCUIT?
This fitness session is focused on functional movement patterns. There are seven basic movements the human body can perform – Pull, Push, Squat, Lunge, Hinge, Rotation, and Gait. Pod Circuit is highly beneficial for fitness as it involves multiple exercises using different parts of the body with little rest.
You’ll find this training is action-packed but can still be personalized to suit your individual requirements. This form of interval training enhances your body’s calorie-burning capability and you’ll find the benefits from this session continue long after you’ve left the gym.
WHAT IS OUR CIRCUIT TRAINING CONSIST OF?
Andre’s professional football career has allowed him to play in many football capitals of the world, including Spain, Italy, and finally Brazil. Since Andre settled in Australia 7 years ago, he’s played semi-professional football and coached youth teams.
Professional soccer player
Professional soccer coach
Weight loss/Fat loss
Strength & Conditioning