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GROUP FITNESS CLASSES

We offer 45-minute strength training, cardio and mixed sessions
to help you become your own champion.

CARDIO WORKOUTS

MONDAY | WEDNESDAY | FRIDAY

PODTENSITY

Podtensity is one of those workouts that you can be sure will get your heart racing to the beat. Podtensity uses the “Tabata” model, maximising the intensity level throughout the entire cardio workout. It’s simple, but very effective. Sure to improve both your anerobic and aerobic energy systems, all while shedding those extra kilograms for the ultimate summer body.

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SKILLED
TEAM

Trainers will remain on foot during the session, equipped with a microphone to ensure that everyone gets the support they need.

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TUESDAY | THURSDAY | SUNDAY

STRENGTH TRAINING

PODPUMP

PodPump is the workout you need to get those muscles pumping. PodPump gives you an entire body workout using light to moderate weights and high repetitions. This workout is great for those wanting to tone up and shed the kilos, allowing up to a 400 calorie burn. PodPump ensures you’ve committed 100% and there’s nothing left in the tank by the time you leave.

SUPER SATURDAY

What better way to start the weekend than with a hybrid workout?

Our hybrid Saturday classes are intense workouts are designed to get the best of both worlds, combining cardio and strength.

 

You will experience a mix of movements that will put your body to the test, improving your cardiovascular endurance, power, and agility.

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