​

​

GET STRONGER, LIVE LONGER.

​

Start your session with a dynamic full-body warm-up, designed to awaken your muscles and fortify your joints, looking for optimal performance and injury prevention. 

​

Our goal on this session is to improve your maximum strength. Guiding you through a diverse range of exercises that will push your limits and unlock your true potential as human being.  

​

To cap off the session, we've added an exciting and short METCON (metabolic conditioning) workout. This carefully crafted routine complements your previous training, improving your strength endurance.