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 PODBURN 

MOVE, LIFT, SWEAT, REPEAT.

Experience our PODBURN class and improve your cardiovascular and respiratory systems while training your entire body. 

 

Start the session with a gradual warm-up that gently activates your muscles, improves core strength, and elevates your heart rate. This low-intensity and steady introduction will be followed by a 20-25 min workout designed to push your limits and endurance capacities. 

Our moderate-intensity exercises are crafted to build strength, stamina, and agility, all while having a good time alongside our supportive community. 

 

Don't miss out on the opportunity to try PODBURN and discover what your body is capable of. Book your session today! 

STEP UP ON THE

POD1UM

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