MOVE, LIFT, SWEAT, REPEAT.
Experience our PODBURN class and improve your cardiovascular and respiratory systems while training your entire body.
Start the session with a gradual warm-up that gently activates your muscles, improves core strength, and elevates your heart rate. This low-intensity and steady introduction will be followed by a 20-25 min workout designed to push your limits and endurance capacities.
Our moderate-intensity exercises are crafted to build strength, stamina, and agility, all while having a good time alongside our supportive community.
Don't miss out on the opportunity to try PODBURN and discover what your body is capable of. Book your session today!