CONNECT, MOVE, AND THRIVE WITH ANIMAL FLOW.
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Coach Mariana - Certified Animal Flow Instructor
Animal Flow is a movement program designed to reconnect your body to itself, through the ground, to become more conscious and responsible of our movements.
Animal Flow is for anyone interested in becoming a better mover! No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power.
The more efficiently the body communicates, the better it will function in work, sport, hobby and day to day life.
We act like animals to improve the function of the human animal, whether that be postural distortions, performance or cardiovascular health.
Are you ready to reconnect with your ANIMAL instincts?