PREMIUM COACHING - PERSONAL PROGRESS - EVERY SESSION

MOBILITY / STRENGTH / ENDURANCE / COMMUNITY

Experience the difference with our SEMI PRIVATE PERSONAL TRAINING CLASSES

LOOK GOOD, MOVE WELL

BOOK A 7 DAY TRIAL

CONCEPT PDF

WHAT WE OFFER

FUNCTIONAL BODYBUILDING

SEMI PRIVATE PERSONAL TRAINING CLASSES

Increase your Mobility while gaining Strength and building Endurance. Gain knowledge from a expert coach every class and track your progress on our App.

(16 People Per Class)

THE SERVICE YOU DESERVE.

UNLOCK YOUR BODY'S NATURAL RHYTHM

STRETCH & MOBILITY

Every session at Pod1um integrates mobility and stretching—pre, during, and post-workout—designed to unlock your body’s natural rhythm, enhance movement, and improve overall performance.

LOOK GOOD, MOVE WELL.

ONE ON ONE SESSIONS

PERSONAL TRAINING

Train privately with one our coaches who will develop a personalised program to suit your individual needs.

HELPING LOCAL BUSINESSES

COMMUNITY WELLNESS

Let us take care of your fitness and health for a moment each week. We will design a program around your business needs.

At Pod1um, you’re not just joining a gym, you’re joining a family of legends.
Every session, every rep, every laugh, we back each other to be better, stronger, and unstoppable.

No matter where you start, you’re part of something bigger here.
Come and experience the difference. Come and join the family!

#Pod1um #CommunityStrong #FitnessFamily #LegendsOnly #GroupFitness #StrongerTogether #JoinTheMovement #LutwycheFitness #Pod1umStrong #findyourpodium

🏁 POD1UM RUN TO RACE CHALLENGE IS HERE! 🏁

Ready to lift AND run your way to a stronger, fitter you?

Starting Monday 12th May, join our 6-Week Run Challenge designed for ALL levels — from beginner to race-ready! 🏃‍♀️🏃‍♂️

💥 Run programming drops each week (Mon/Wed/Fri + optional Long Run Sundays)

💥 Choose your path: Beginner | Intermediate | Advanced

💥 Keep lifting. Keep progressing. Add runs to your POD1UM training without missing a beat!

💥 Finish it off with our epic Race Day Event on Sunday 22nd May — 5KM / 10KM / Half Marathon options!

+ Limited Edition Race Tanks Available! 🔥
(Orders close Friday 12PM — DM us your size!)
Let’s run, lift, sweat, and WIN together.
Open to all Pod1um members — and friends too! 🖤

DM us to join the challenge 🏁

#Pod1umRun #OwnYourPod1um #RaceReady #communitystrong #runningmotivation #brisbanerunners #lutwycherun

Training kicks off from 5:00 AM tomorrow
BOOK NOW!
Don’t miss the best start to the week. Let’s set the tone strong!

#pod1um #earlymorningcrew #mondaymotivation #startstrong #groupfitness #benchpressday #brisbanefitness #pod1umtraining

Tight shoulders? Tired upper body?
Here’s your go-to recovery flow for healthier shoulders and better posture.
Save it. Do it. Feel the difference. 🙌

🌀 Shoulder Recovery Flow

Shoulder Circles – 5 reps each direction

Shoulder Extension Stretch (on floor) – 1 min

Shoulder Extension Bridge – 5 reps

Prone I Raise – 5 reps (hold each for 5 sec)

Prayer Stretch – 2 min

Prone Y Raise Hold – 5 reps (hold each for 5 sec)

Shoulder Circles – 5 reps each direction (again)

Passive Hang – 1 min

🧘 Use this flow every Sunday (or any rest day) to recover better and train stronger next week.

📍 Come train with us at Pod1um – your first session is free.

#SundayReset #ShoulderMobility #RecoveryDay #Pod1umRecovery #MobilityMatters #TrainHardRecoverHarder #LutwycheFitness #FunctionalFitness #BetterPosture #ShoulderHealth #FreeTrialBrisbane

“Our first Mega Class went off 💥 Think you’ve got what it takes? Next one’s TOMMOROW AT 7:00AM”
💬 Tag a training buddy.

#MegaClass #TeamTraining #Pod1umEnergy #LutwycheEvents #BrisbaneFitnessCommunity #GymEvents #TryPod1um #FunctionalFitnessFun #WeekendWorkout #Pod1umLife

“What’s on the whiteboard today? You vs You. Pod1um style.”
Come in and feel the real deal. First class is FREE.

#WorkoutWednesday #Pod1umWorkouts #WhiteboardWOD #BrisbaneFitness #LutwycheLife #FunctionalTraining #TrainHarder #TrialSession #GroupFitnessQLD #WODLife

"It’s not just the workouts, it’s who you’re doing them with. Meet the Pod1um coaches, passionate, knowledgeable, and fired up to see you win."
➡️ Claim your free trial today.

#BrisbaneTrainers #MeetTheCoach #Pod1umTraining #FunctionalFitness #LutwycheGym #BrisbaneGyms #FitnessReels #TryPod1um #TrainWithUs #StrongerTogether

7x3 Bench Press last week with an RPE 9 Finisher.
Pod1um members are stacking plates and pushing limits every week 🔥
Big shoutout to the crew for showing up, lifting heavy, and chasing those PBs 👏
Whether you’re chasing your first bodyweight bench or working on that 100kg goal—we’ve got you covered 💪

🚀 Want in?
Come down for a free trial class and get around the Pod1um energy.

📍Lutwyche.
📆 Next Bench Day coming up soon.
📩 DM us “POD1UM100” to claim your first free class.

#BenchDay #StrengthFriday #Pod1umStrong #RPE9Feels #ProgressNotPerfection #LutwycheGym #GroupStrength #TrainTogether #BrisbaneFitness #FreeTrialClass #Pod1umCommunity

"I DON’T HAVE TIME."
We hear it all the time—but here’s the truth:
You don’t need more time.
You just need 3 hours a week to completely change your life.

Instead of doom scrolling on your phone for 21 hours a week, invest just 3 of those into your health, your energy, and your future.

✅ 3x 60-minute sessions at Pod1um
✅ World-class coaches
✅ Real results
✅ Free trial for new members
📍 Located in Lutwyche

We’ll help you find the time—just show up.

#IDontHaveTime #StopScrollingStartTraining #3HoursAWeek #Pod1umLutwyche #LutwycheGym #FitnessMotivation #TrainForLife #BrisbaneFitness #GroupFitnessQLD #NoMoreExcuses

“Start your week with purpose. At Pod1um, we don’t just train—we grow stronger together.”
📍Located in the heart of Lutwyche
🔥 First class FREE – DM us “POD1UM100” to claim your spot!

#LutwycheGym #Pod1umLutwyche #GroupFitnessBrisbane #StartStrong #MondayMotivation #FitnessFamily #TrainTogether #FreeTrialGym #BrisbaneFitness #FitnessCommunity

SUNDAY RESET 🔁 | Pod1um’s Full-Body Recovery Flow
Feeling tight? Legs cooked? Lower back stiff?
This 10-move recovery stretch hits hips, spine, and ankles — perfect for:

✅ Post-run
✅ After a tough week of training
✅ A slow Sunday reset

No equipment needed (except a DB for ankle stretch)
Save this post + tag a training buddy who needs it
Let us know if you want us to guide this in studio next week 👇

#Pod1um #SundayRecovery #MobilityFlow #StretchSession #BrisbaneFitness #GroupTraining #HybridFitness #BulletproofBody #MobilityMatters #RecoveryClub #SundayReset #Pod1umMobility

EASTER SATURDAY GRIND

Start your long weekend strong — join us this Saturday at 7:00 AM for a FREE community GRIND class at Pod1um!

One hour of high energy, functional fitness to get you moving and sweating before the Easter feasting begins.

No booking needed. Just show up, bring your crew, and let’s get after it.

When: Saturday, 7:00–8:00 AM
Where: Pod1um, Lutwyche
Cost: $0 — it’s on us!

Let’s grind. Let’s move. Let’s start Easter right.

#Pod1um #LutwycheFitness #BrisbaneFitness #GroupTraining #FreeWorkout #EasterWorkout #CommunityClass #FunctionalFitness #HybridTraining #Pod1umGrind #SaturdaySweat #TrainTogether #HYROXStyle #StartStrong #EasterVibes #FreeClass #NoExcuses #Pod1umCommunity

🎟️ 3 spots left in our 6 Week Strength Block.

If you're ready to take control of your training, build serious strength, and improve energy for life outside the gym, this is for you!

Starts Monday. DM to Book now

#StrengthTraining #BrisbaneFitnessChallenge #Pod1umPrograms #TrainWithPurpose #GymGoals #LutwycheStrong #FunctionalStrength #StrengthBlock #LimitedSpots

Tomorrows Coach Notes – Upper Body Strength & Engine Builder

Purpose:
Develop upper body pressing strength and muscular endurance with a focus on tempo and control. Then push into a layered conditioning EMOM that challenges pulling, pushing, core, and engine under sustained effort.

Outcome:
- Build pressing strength and volume control through tempo bench + AMRAP burnout.
- Improve back and triceps capacity with structured descending reps.
- Boost upper body muscular endurance, grip, and aerobic capacity in the final EMOM.

BOOK NOW
#StrengthTraining #BrisbaneFitnessChallenge #Pod1umPrograms #TrainWithPurpose #GymGoals #LutwycheStrong #FunctionalStrength #StrengthBlock #LimitedSpots

RUN FAST, GET STRONG

Trying to run faster and build strength?
It’s possible with the right approach. Here’s what we do at Pod1um:
✅ Compound lifts
✅ Structured weekly blocks
✅ Data based progression
✅ Recovery & Mobility focus

DM “FAST & STRONG” for our next intake 💪

#Running #StrengthWithoutBulk #SmartTraining #CompoundLifts #Pod1umStrong #BrisbanePT #TrainSmarter #BuildNotBulk #StrengthGoals #FitnessTipsAustralia #PerformanceTraining

Tomorrow EVOLVE Coach Notes:
Posterior Chain & Upper Body Conditioning Focus

Purpose:
Start with tempo-focused posterior chain strength development, then move into upper body hypertrophy and muscular endurance through EMOM + AMRAP work.

Outcome:
- Develop stronger hamstrings and glutes through slow, controlled RDLs.
- Improve upper body endurance and shoulder/triceps strength.
- Maintain high output under fatigue, focusing on controlled movement and full range in pressing and extension-based work.

BOOK NOW

4 Mental Shifts for Body Composition Goals

The hardest part of body change? Your thoughts.
Save this post as a reminder when you’re working on your body goals.

💬 What shift helped you most? Let us know below 👇

#MindsetShift #BodyRecomp #MentalStrength #BrisbaneFitness #ReverseDieting #FitMindFitBody #Pod1umMindset #SelfBelief #ConsistencyIsKey #NoMoreAllOrNothing #HealthyHabits

TUESDAY STRONG CLASS:
Strength Control & EMOM Conditioning

Purpose:
Blend controlled strength work with unilateral pulling and lower body balance, then transition into a hypertrophy-focused EMOM with time-under-tension, grip, and postural demand.

Outcome:
- Enhanced posterior chain development (landmine row + lunges).
- Improved muscular endurance and control through tempo-based movements.
- Increased grip strength and core stability from Zercher and horn hold.

BOOK NOW

#Pod1um #GroupFitnessBrisbane #StrengthAndMindset #MondayMotivation #LutwycheFitness #StrongerTogether #FunctionalTraining #TrainForLife #FitnessCommunity #BrisbaneGyms #DisciplineOverMotivation

STRONG MIND, STRONG BODY

- 60 minutes.
- One session.
That’s all you need to shift your mood, mindset, and body.

This week, we show up — no matter the weather, the mood, or the excuses.
Let’s get it.

Book your session now — first one’s FREE for new members.

#HybridTraining #Pod1umPerformance #GroupFitness #StrongerTogether #MindBodyStrength #HYROXPrep #BrisbaneFitness #TrainWithPurpose #NoExcusesJustResults #Pod1umCrew #LutwycheFitness #StrongerEveryDay #FunctionalFitness #FirstSessionFree

The mission continues — and now it’s your turn.

Join the Pod1um way of training with a FREE 7-day trial.
Experience elite coaching, a supportive community, and sessions that push you to unlock:
• Full mobility
• Maximum strength
• Unmatched endurance

This isn’t just fitness. It’s the start of your champion journey.

7 days. All in. Let’s go.

#Pod1um #7DayTrial #TrainLikeAChampion #HybridFitness #MobilityStrengthEndurance #TeamPod1um #LutwycheGym #TryForFree #LevelUpYourTraining #Pod1umWay

The mission continues — the Pod1um way.

We’re not just training. We’re building a team of champions.

Unlocking full mobility.
Gaining maximum strength.
Building next-level endurance.

This is the Pod1um way — and we’re only just getting started.

#Pod1um #TrainLikeAChampion #StrengthEnduranceMobility #HybridTraining #TeamPod1um #UnleashYourPotential #LutwycheFitness #MobilityMatters #StrongerEveryDay #EnduranceBuilt #ThisIsPod1um

No shortcuts. No limits. Just you, the work, and the team to back you.
Pod1um isn’t just a gym — it’s where you level up.

Ready to rise?
Let’s go.

#Pod1um #NextLevel #TrainWithPurpose #HybridAthlete #LutwycheFitness

The Pod1um Community Meet up was an absolute blast great food, even better company, and plenty of laughs. Seeing our crew come together outside the gym reminds us that Pod1um is more than just a place to train, it’s a community.

Big shoutout to everyone who came and made it such a memorable event! If you missed this one, don’t worry, we’ll have more epic meet ups soon. Stay tuned!

#Pod1um #Pod1umCommunity #StrongerTogether #LutwycheFitness #Pod1umMeetUp #TrainTogether #CommunityVibes #pod1umfam

A place where you can step away from the world, focus on yourself, and build the strongest version of you. Whether you’re here for fitness, community, or personal growth, this is your space to train, reset, and thrive.

#Pod1um #YourSecondHome #StrongerEveryDay

At Pod1um, we don’t just build strength and mobility—we take your endurance to the next level.

Our Pod1um Perform sections in class are designed to push your limits, improving cardiovascular fitness, muscular stamina, and mental resilience. Whether you’re training for a HYROX, a marathon, or just want to feel fitter and stronger in everyday life, we’ve got the blueprint to help you reach your peak performance.

Come train with us and experience the difference. Stronger. Fitter. Faster.

#Pod1um #EnduranceTraining #PeakPerformance #StrengthAndStamina #pod1umperformance

MEET THE OWNER – AUSTIN CLARKE

Austin created Pod1um to blend the best of CrossFit and functional group training into a program that builds strength, endurance, and mobility through all planes of motion.

Unlike gyms that pack 30-40 people into a class with little coaching, Austin caps Pod1um classes at 16—so every session feels like personal training. His mission? To ensure you get coached properly every day, move with great technique, and stay injury-free while getting stronger, faster, and more mobile than ever before.

🔥 Want to experience the difference? Try our 7-day free trial and see for yourself.

#Pod1um #StrongerFasterMoreMobile #TrainWithPurpose #CoachedEveryDay #lutwychefitness

At Pod1um, we’ve got everything you need to take your training to the next level. From top-tier strength equipment to high-performance conditioning gear, we’ve made sure you have access to the best tools day in, day out. No excuses—just results.

Whether you’re pushing for a new PB, prepping for HYROX, or just getting started on your fitness journey, we’ve got the gear, the space, and the community to support you.

Come see for yourself! Your first 7 days are FREE.

#Pod1um #TrainWithTheBest #TopNotchGear #HYROXTraining #StrengthAndConditioning #BrisbaneFitness #noexcuses

At Pod1um, we take your fitness to the next level by combining performance endurance with strength & hypertrophy training. Our classes are designed to push your limits, building the muscle and stamina you need to excel in every aspect of fitness. Whether you’re chasing better race times, lifting heavier, or simply moving with more power—we get you there. 🔥

Ready to feel the difference? Let’s work. 💪

#Pod1um #PerformanceTraining #Endurance #Strength #HybridAthlete #FitnessJourney #trainforlife

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TRAIN WITH US

Got a question about our classes, or about starting your 7 day trial? Flick us a message below and our lead PT will get back to you within 24 hours.

C J Milburn

As an introvert, I'm not partial to gyms but as soon as I walked into Pod1um I felt welcomed and put at ease by Austin the gym manager. I attended the Zen classes for Yin-style yoga and was definitely feeling more 'zen' when leaving. I think this gym has a great community feel and it's really cultivated by Austin who makes you feel like a person and not just another body. So awesome work to team Pod1um.

Business Details

Contact

0401 256 588
hey@pod1um.com.au

Address

8/554 Lutwyche Road,

Lutwyche, Brisbane, QLD, 4030

Opening Hours

Mon - Fri:

5:00am - 1:00pm

4:00pm - 7:30pm (Fri 6:30pm)
Saturday: 6:00am - 12:00am
Sunday: Closed